Avocado Toast with Poached Egg
Toast a slice of whole grain bread, mash ripe avocado with salt, pepper, and lemon juice, and top it with a perfectly poached egg and chili flakes.
Banana Oat Pancakes
Blend 1 ripe banana, 2 eggs, 1/2 cup oats, and a dash of cinnamon. Cook on a non-stick pan for healthy, flourless pancakes.
🥗 Lunch Ideas
Mediterranean Chickpea Salad
Mix chickpeas, cherry tomatoes, cucumber, red onion, olives, and feta cheese. Toss with olive oil, lemon juice, and oregano.
Grilled Chicken Wraps
Fill a tortilla with grilled chicken strips, lettuce, shredded carrots, and a yogurt-garlic sauce. Roll and grill for a crispy finish.
🍝 Dinner Ideas
Creamy Garlic Mushroom Pasta
Sauté garlic and mushrooms in butter, add cream and parmesan, then toss with cooked pasta and parsley for a rich and comforting meal.
Sheet Pan Baked Salmon with Veggies
Place salmon fillets and seasonal vegetables (like broccoli and carrots) on a tray. Drizzle with olive oil, lemon, and herbs. Bake at 400°F (200°C) for 20 minutes.
🧁 Snack Ideas
Homemade Hummus with Pita Chips
Blend chickpeas, tahini, lemon juice, garlic, and olive oil. Serve with baked pita chips or fresh veggies.
Fruit and Yogurt Parfait
Layer Greek yogurt, granola, and fresh fruits like berries or mangoes for a quick, healthy snack.
🍫 Dessert Ideas
Chocolate Mug Cake
Mix 4 tbsp flour, 2 tbsp cocoa, 2 tbsp sugar, 3 tbsp milk, 1 tbsp oil, and a pinch of baking powder in a mug. Microwave for 1 minute for an instant cake.
No-Bake Peanut Butter Oat Bars
Combine rolled oats, peanut butter, honey, and dark chocolate chips. Press into a pan and refrigerate until firm. Cut into bars.
